Better Vision in Weeks

June 10, 2017

This is post #135, about improving your vision in a few weeks. I had better eyesight in 3 weeks and passed a 20/40 vision test at the DMV. Learn how to improve your eyesight below. This site is a collection of breakthrough articles and resources at your fingertips, so feel free to browse the information […]

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Derek Miketinas Debunked

February 17, 2017

This is post #133, about Derek Miketinas, grad student at LSU. He has the terrible qualities of an Internet troll: manipulative, argumentative and unprofessional. A few weeks ago, I had some unfortunate encounters with Derek Miketinas, a grad student at LSU (Louisiana State University). He’s also a member of several committees of the ASN (American […]

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Why Medicine Fails

January 5, 2017

This is post #131 on the site, exposing serious research and medical failures from reductionism, which distorts truth, misleads patients, and puts millions at risk. This site is a collection of breakthrough articles and resources at your fingertips, so feel free to browse the information here. Whether you have health, life or prosperity challenges, I […]

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Top 3 Causes of Pain

November 14, 2016

This is post #130 on the site, about the 3 top causes of pain and how to treat pain more safely and holistically. This site is a collection of breakthrough articles and resources at your fingertips, so feel free to browse the information here. Whether you have health, life or prosperity challenges, I can help […]

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5 Keys to Prevent Cancer

March 14, 2016

This is post #128 on the site (about 5 keys to preventing cancer and why they improve overall health and longevity). The site is a collection of breakthrough articles and resources at your fingertips, so feel free to browse the information here. Whether you have health, life or prosperity challenges, I can help you achieve […]

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Dr. David Seres Debunked Again

January 23, 2016

This is post #126 on the site, debunking false and misleading claims about eggs and fats made by Dr. David Seres. The following post will expose Dr. Seres’ misguided, fat-phobic claims and provide a startling reality check for his video. Feel free to browse the vast amount of information and resources here. For past articles […]

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Immune Health Secrets

January 5, 2016

This is post #125 on the site (about secrets to immune health, avoiding chronic disease and auto-immune problems) so you can start 2016 with a fresh perspective on your immunity and health! The site is a collection of breakthrough articles and resources at your fingertips, so feel free to browse the information here. Whether you […]

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Tips to Avoid Holiday Weight Gain This Year

November 25, 2015

This is post #124 on the site (how to avoid weight gain for the 2015 holidays and beyond). The site is a collection of breakthrough articles and resources at your fingertips! Feel free to browse the information here. Whether you have health, life or prosperity and business challenges, I can help you have the life […]

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Forbes Bias and Misinformation

August 11, 2015

This is post #123 on the site, debunking several biased science writers at Forbes.com: Tara Haelle, David Kroll and Matthew Herper. The following information will expose the myopic and unscientific work these writers crank out often. I will provide a more accurate perspective on health, drugs and medicine, and expose the glaring weaknesses in their […]

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Aging Without Disease

May 20, 2015

This is post #122 on the site, about how to prevent chronic disease and improve health with age. The post also covers things like immune health, colds and other infections. If you read this post and all the links, I predict that it will change your life forever! The site is a collection of breakthrough articles and […]

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Weston Price Myths

April 20, 2015

This is post #121 on the site, about the biased, anti-fish oil writing on the Weston A. Price site, including unfounded comments Sally Fallon made in several e-mail exchanges with me. The following information will debunk Sally Fallon’s unscientific claims and provide a more accurate perspective and balance on fish oil supplements. Feel free to browse the […]

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How to Stop a Cold

February 25, 2015

This is post #119 on the site, about how to stop a cold from taking hold. The approach may also help with other infections, such as non-acute sinus or ear infections. The site is a collection of breakthrough articles and resources at your fingertips! Feel free to browse the information here. Whether you have health, life or […]

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Have Your Best Year in 2015!

January 5, 2015

This is post #116 on the site, about having your best year and the life you want in 2015. The site is a collection of breakthrough articles and resources at your fingertips! Feel free to browse the information here. Whether you have health, life or prosperity and business challenges, I can help you have the life […]

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Aging is Not a Disease

November 10, 2014

This is post #113 on the site, about aging myths and why aging is not a disease. This site is a collection of breakthrough articles and resources at your fingertips! Feel free to browse the vast amount of information and resources here. Whether you have health, life or prosperity challenges, I can help you achieve […]

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For Long Life Talk to Your Genes

September 5, 2014

This is post #110 on the site, about ways to talk to your genes through lifestyle, keeping you young and healthy all your life! This site is a collection of breakthrough articles and resources at your fingertips! Feel free to browse the vast amount of information and sources here. Whether you have health, life or prosperity challenges, I can […]

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More Doctor Nutrition Myths

July 15, 2014

This is post #108 on the site (exposing more ridiculous nutrition and vitamin myths from a doctor). The site is a collection of breakthrough articles and resources at your fingertips! Feel free to browse the information here. Whether you have health, life or prosperity challenges, I can help you have the life you desire! I offer […]

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Stem Cells Health and Aging

May 25, 2014

This is post #106 on the site (preserving your stem cells for better health and longevity). The site is a collection of breakthrough articles and resources at your fingertips! Feel free to browse the information here. Whether you have health, life or prosperity challenges, I can help you have the life you desire! I offer […]

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Telomeres Genes and Aging

March 15, 2014

This is post #103 on the site (about aging, genes, nutrition and prevention), and if you came through another domain name, welcome! The site is a collection of breakthrough articles and resources at your fingertips! Feel free to browse the information here. Whether you have health, life or prosperity challenges, I can help you have […]

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Have Your Best Year in 2014!

January 5, 2014

This is post #100 on the site (a perfect number for the new year)! The site is a collection of breakthrough articles and resources at your fingertips! Feel free to browse the information here. Whether you have health, life or prosperity and business challenges, I can help you have the life you desire! I offer […]

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Best Foods to Stay Slim This Holiday

December 18, 2013

This is post #99 on the site (about best foods to keep slim for holiday eating). The site is a collection of breakthrough articles and resources at your fingertips! Feel free to browse the information here. Whether you have health, life or prosperity and business challenges, I can help you have the life you desire! […]

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Medical Corruption: Don’t be a Victim!

August 26, 2013

This post is #91 on the site (about medical corruption). The site is a collection of breakthrough articles and resources at your fingertips! Feel free to browse all the info here. Whether you have health, life or prosperity challenges, I can help you have the life you desire! I offer a unique mix of coaching, […]

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Magic Minerals! (Part 2)

August 5, 2013

This post is #89 on the site, a collection of breakthrough articles and resources at your fingertips! Whether you have health, life or prosperity/biz challenges, I can help you have the life, health and money you desire! I offer a unique mix of coaching, training and experience based on multiple certifications and overcoming my own […]

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Magic Minerals! (Part 1)

July 22, 2013

This post is #88 on the site, a collection of breakthrough articles and resources at your fingertips! Whether you have health, life or prosperity/biz challenges, I can help you have the life and money you deserve! I offer a unique mix of coaching and training based on multiple certifications and experience overcoming my own life […]

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Vitamins for Health!

July 8, 2013

This post is #87 on the site, a collection of breakthrough articles and resources at your fingertips! Whether you have health, life or prosperity/biz challenges, I can help you have the health and life you deserve! I offer a unique mix of coaching and training based on multiple certifications and overcoming my own life challenges. Hey, […]

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More Prosperity Now!

May 30, 2013

This post is #84 on the site (for prosperity and your Unique Brand Offer/UBO), a collection of breakthrough articles and resources at your fingertips! Whether you have health, life or money/prosperity concerns, I can help you have more of what you want! I offer a unique mix of coaching/training based on multiple programs, certifications and […]

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Secrets for a Long, Healthy, Prosperous Life

May 19, 2013

Welcome to the world of total health, wellness and prosperity! If you want to live a long life or have specific health concerns (prevent disease, weight loss help, better nutrition, more energy, better sleep, longevity, depression/mood, anti-aging/looking younger), or concerns about chronic conditions like hypertension, heart disease, arthritis, diabetes, cancer, etc., you can read below […]

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Iodine for Health

May 6, 2013

Welcome to the world of wellness and longevity! This post is #82 on the site, a collection of breakthrough articles and resources at your fingertips! If you have specific health concerns (prevent disease, weight loss help, better nutrition, more energy, depression/mood, better sleep, longevity, anti-aging/looking younger), or chronic conditions like hypertension, heart disease, stroke, arthritis, […]

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Live to 100?

March 25, 2013

Welcome to my holistic health site! This article is #78 on the site, a collection of amazing health and prevention resources/research links at your fingertips! If you want to live a long life or have specific health concerns (prevent disease, weight loss help, better nutrition, more energy, better sleep, longevity, depression/mood, anti-aging/looking younger), or concerns […]

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Weight Loss Help

February 20, 2013

NOTE: This article is #75 on this site! It’s a book’s worth of content for you! So if you have an interest in solving specific health issues or problems (weight loss help, more energy, better sleep, more fitness, anti-aging/looking younger, or chronic conditions like heart disease, hypertension, arthritis, diabetes, cancer, etc., scroll down for previous […]

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Shocking Doctor Nutrition Myths

February 11, 2013

We are often told, “Ask your doctor” to get advice about diet, nutrition, exercise and other lifestyle changes. But if you are one of those enlightened adults who wants to be healthy and youthful as you age,  you need to know this: Only about 30% of doctors study nutrition in medical school. And as far […]

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Weight Loss Pills, Potions and Lies!

January 22, 2013

Americans, you’re being lied to every day! We are drowning in a sea of snake-oil salespeople who offer pills, potions and lies for weight loss. Most don’t offer real, permanent solutions for your weight challenges. But they are happy to take your money! If you have tried to lose weight and didn’t succeed, I know you’re […]

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Young People and High BP

January 17, 2013

Recent studies show that young people, age 18-24, have undiagnosed hypertension (or high BP). High BP is often called a “silent killer” because it often lacks symptoms. You won’t realize that your heart is struggling to pump against stiff, constricted arteries. Undiagnosed hypertension in younger people goes all the way up to age 39. This […]

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Life Roulette?

January 10, 2013

It’s unfortunate, but many Americans play “Life Roulette” every day. They gamble with their health by eating the wrong foods, drinking the wrong beverages, and they aren’t always active enough. These behaviors drive extra weight, metabolic dysfunction, inflammation and depressed immune health, which contributes to more colds and infections. Unfortunately, many seem to believe that nothing’s […]

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4 More Myths of Aging

December 19, 2012

This article is a continuation of the one I put up last week called, 5 Myths of Aging (scroll down if you want to read that one first). In that article, I covered some common age-based medical myths, such as: You’ll have weight gain You’ll slow down Have back and joint pains Develop chronic conditions […]

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5 Myths of Aging

December 12, 2012

I hear myths about aging all the time, whether it’s from TV news, medical sources or online stories. These myths are often based on unproven beliefs and platitudes that news and medical people repeat often! It seems that they no longer think about what they are saying as they repeat these myths. Before we cover […]

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Vitamin D and Optimum Health!

November 28, 2012

I’m sure you’ve heard about vitamin D. Many research studies have found significant and positive effects for this unique vitamin. Commonly called, “the sunshine vitamin,” vitamin D is more than a vitamin. It’s more of a hormone regulator, and plays a significant role in many aspects of your health and immune function, among other systems. […]

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Health and Disease Myths

November 12, 2012

This article will change your life forever! It seems that many medical people still think you are healthy if you don’t have any disease or bad screening tests. I disagree with that view. That’s because there is a broader scale of health and disease, with disease an indication of lost or failed health. I’ve often […]

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Inflammation and Chronic Disease

November 6, 2012

This is a new post on inflammation, based on a shorter overview I wrote last May. You’ve probably heard of inflammation. It’s a normal part of the healing process. When you cut yourself or scrape yourself badly, you probably have some bleeding. Your blood clots to stop the bleeding and your immune system kicks in, […]

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Depression and Health

October 30, 2012

It’s been known for some time that diet, activity and lifestyle contribute to a healthy brain and stable mood, and that junk foods, inactivity, and stress contribute to depression. Here are some of the nutritional and lifestyle factors which often drive mood problems and depression: Daily intake of sugar and refined carbs/junk food Systemic inflammation […]

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Are You a Food Addict?

October 18, 2012

Do you sometimes feel like you are addicted to food? More and more health experts are saying food and drinks are addictive, whether it’s sweets and sodas or things like stress and anxiety-based eating. Regardless of the specific cravings involved, food addiction is a terrible and destructive problem for many people! Common food cravings and […]

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Coaching Brings Success

October 15, 2012

Not everyone seems to know how personal coaching works (as opposed to sports coaching), so I thought I’d offer some insights. Personal coaching is a success-oriented process where the client gets support, encouragement and help to create a better life for themselves. The changes and improvements can often filter down to those they love too! […]

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Food Changes Your Genes

October 1, 2012

There are 3 studies that add to existing information about the effects of food and nutrition on genes. One is about soda, sugar and how they affect genes and weight. The others are about how good nutrition can affect health, genes and prevention, including choline and veggies in the diet (choline is related to B vitamins). […]

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Green or White Tea: Which is Better?

September 17, 2012

I know you may have heard of green tea. You might drink it already or you’ve had it at your local Chinese restaurant. Green tea is a common beverage in many Asian countries. But how does it compare to white tea? Green tea is harvested from the Camellia plant’s younger leaves and has minimal processing. […]

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Going Gray?

August 20, 2012

If you’re seeing some gray hair or your hair is thinning and unhealthy, would you like to know more about how it happens and what you can do about it? Many people believe that gray or thinning hair is strictly genes, but that’s a myth! Lifestyle matters, just as it does for other health issues […]

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Digestive Health

August 16, 2012

A while ago, I caught the end of a probiotics presentation and it reminded me to do a post on digestive health. I’ve told many people that a significant portion of your immunity (up to 70%) is based in your digestive tract. I know we all forget about those bacteria, including their variety and huge numbers, plus the […]

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What is High BP?

July 30, 2012

High blood pressure (or high BP/hypertension), are names for abnormally high pressure that’s exerted on stiff, inflexible arteries when your heart beats. When your arteries lack flexibility, due to diet, lack of activity, etc., your heart has to push harder to move blood through them. BP is measured by systolic and diastolic pressure, such as 120/80. Systolic […]

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Coping With Tragedy

July 22, 2012

I live in Colorado, outside Denver. Like many people, I’ve been shocked and saddened by the recent Batman movie shootings. I know many people around the U.S. and the world have also been affected, so I thought I’d offer a few suggestions for coping with tragedy. Suggestion #1 It’s common to feel shock, anger, sadness, […]

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Lose 5 Pounds in 10 Days!

July 9, 2012

Have you put on some extra weight in the last year? Would you like to lose 5 pounds in 10 days without dieting? Would you like to feel better with more energy? Then I have some great tips for you! Here are 3 ways to look better, feel better and have more energy! 1. Switch: […]

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Sleep Like a Baby Tonight!

June 11, 2012

Remember the good old days when you could sleep through the night and awake feeling energized and refreshed? You can sleep like that again, with a few tricks and tips. Why is sleep so critical for optimum health and longevity? Because it’s the time when you heal and rebuild your tissues and metabolic functions. Many […]

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3 Shocking Cancer Myths

May 19, 2012

We’ve all heard of cancer. Maybe you’ve had a relative or friend who had cancer. If so, I hope they came out of it okay. I would like to dispel 3 common myths about cancer that can change your life and keep you from getting cancer! 1. Cancer is a disease that is just bad […]

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More Fit in 15 Minutes per Day?

May 12, 2012

Do you feel that you don’t have time to have regular activity or exercise? I’d like to offer an insight: It doesn’t take hours at the gym to have good fitness! That’s a myth! You can start with activities that are fun and enjoyable for you! Then add other exercise as needed. I’ve created a […]

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Stress Can Kill!

May 11, 2012

Stress in our modern life, specially chronic, ongoing stress can be destructive and detrimental to health. Stress, often tied to unexpected events like job loss, career change, or divorce, can trigger the fight or flight response. That causes adrenalin and cortisol to be released. Those survival hormones raise heart rate, blood pressure and move fuels […]

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Why Do I Get Sick?

May 5, 2012

Although we are all susceptible to infections sometimes, most people get sick because of their lifestyle. That might sound crazy but it’s true! It all depends on your immune system, one of the most incredible systems in the body! When healthy, our immune system is capable of recognizing our cells vs. outside cells and is […]

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