January 2013

Fake Food Alert!

January 31, 2013

The U.S. Pharmacopeial Convention (USP) has issued a new report on fake and adulterated foods. This group has analyzed various packaged foods to uncover what’s actually in them. They found more examples of false and exaggerated labeling for food ingredients and their new report shows a 60% increase in food fraud and adulteration. Here are […]

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Weight Loss Pills, Potions and Lies!

January 22, 2013

Americans, you’re being lied to every day! We are drowning in a sea of snake-oil salespeople who offer pills, potions and lies for weight loss. Most don’t offer real, permanent solutions for your weight challenges. But they are happy to take your money! If you have tried to lose weight and didn’t succeed, I know you’re […]

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Young People and High BP

January 17, 2013

Recent studies show that young people, age 18-24, have undiagnosed hypertension (or high BP). High BP is often called a “silent killer” because it often lacks symptoms. You won’t realize that your heart is struggling to pump against stiff, constricted arteries. Undiagnosed hypertension in younger people goes all the way up to age 39. This […]

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Life Roulette?

January 10, 2013

It’s unfortunate, but many Americans play “Life Roulette” every day. They gamble with their health by eating the wrong foods, drinking the wrong beverages, and they aren’t always active enough. These behaviors drive extra weight, metabolic dysfunction, inflammation and depressed immune health, which contributes to more colds and infections. Unfortunately, many seem to believe that nothing’s […]

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Olive Oil for Health!

January 3, 2013

Although I’ve included olive oil in previous posts on nutrition and health, I’d like to cover some of the unique benefits of EVOO (extra virgin olive oil) in more detail. The “extra virgin” designation is important because those first olive pressings provide the highest quality and antioxidant/phenol content, including a newly discovered one called oleocanthal. EVOO’s unique […]

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