October 2012

Depression and Health

October 30, 2012

It’s been known for some time that diet, activity and lifestyle contribute to a healthy brain and stable mood, and that junk foods, inactivity, and stress contribute to depression. Here are some of the nutritional and lifestyle factors which often drive mood problems and depression: Daily intake of sugar and refined carbs/junk food Systemic inflammation […]

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GMO foods and Health

October 24, 2012

Recently, Dr. Oz covered GMOs. I’ve been thinking about doing a post on these lab-designed foods for a while, and I decided it was a good time to compose some thoughts about them. GMO stands for Genetically Modified Organism (also called GM foods). These are foods whose DNA has been modified through genetic engineering, where foreign […]

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Are You a Food Addict?

October 18, 2012

Do you sometimes feel like you are addicted to food? More and more health experts are saying food and drinks are addictive, whether it’s sweets and sodas or things like stress and anxiety-based eating. Regardless of the specific cravings involved, food addiction is a terrible and destructive problem for many people! Common food cravings and […]

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Coaching Brings Success

October 15, 2012

Not everyone seems to know how personal coaching works (as opposed to sports coaching), so I thought I’d offer some insights. Personal coaching is a success-oriented process where the client gets support, encouragement and help to create a better life for themselves. The changes and improvements can often filter down to those they love too! […]

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Avoid Dementia Now!

October 11, 2012

A new study indicates that about 15 million people will likely suffer from dementia by 2050. The study included lifestyle origins I’ve written about regarding dementia and Alzheimer’s. As usual, your overall health and lifestyle choices (nutrition, activity, smoking, etc.) play a critical role in developing dementia and memory problems. This new study covered a […]

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Healthy Mini-fruits and Berries!

October 8, 2012

There are some healthy, almost perfect fruits, one’s that are easy to eat, portable, and nutritionally packed! They are the mini-fruits like berries, cherries and grapes. They are my favorite fruits for several reasons: They are portable (home, work or on the go) They are packed with nutrition (vitamins, minerals, fiber and antioxidants) They don’t […]

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Fitness Leads to Long Life

October 4, 2012

Although many of us know that staying active and remaining fit with age is healthy, there are several studies that offer insights that reinforce the approach. One recent study showed that being physically fit in your 30s to 50s helps to extend lifespan and helps lower risks for common diseases. Staying fit or becoming fit after your […]

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Food Changes Your Genes

October 1, 2012

There are 3 studies that add to existing information about the effects of food and nutrition on genes. One is about soda, sugar and how they affect genes and weight. The others are about how good nutrition can affect health, genes and prevention, including choline and veggies in the diet (choline is related to B vitamins). […]

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